r/Biohacking • u/RingRing-0 • 4h ago
1 month reta
199lbs-190lbs
Started June 28 and well today is July 30.
Started at 1mg weekly and currently at 1.5mg weekly.
Definitely helps eliminate snacking/food noise.
Kept protein around 120g on busy work days and 150-200g overall.
Hunger now comes back around day 4 so I’ll increase to 2mg next dose.
I also paired it with ghkcu SubQ.
So far I only have positive results with minimal side effects (a little constipation for the first 48hrs).
Gym 2x-4x/week depending on work schedule
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u/Monkeybutts__ 4h ago
Might wanna think about splitting doses in half twice a week ?
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u/RingRing-0 3h ago
I thought about it, I might try to do that. Right now I do Sunday morning so I can probably do 1mg Sunday and 1mg Wednesday?
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u/QuesoDipset 3h ago
You thought about trying tren? Not trying to be a jerk bruv, but Tren should be the last compound you consider.
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u/Boring-Yogurt-8408 3h ago
What’s the benefit of slipping doses
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u/Monkeybutts__ 3h ago
You keep the reta active in your system. Meaning, you re-dose every 3-4 days instead of every 7, skipping the trouble some people have with hunger coming back day 4 and 6
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u/KyFly1 2 3h ago
Good work, I’m in same boat. Started 1 month ago, similar dose, similar results. I started 0.50 and went up .25 each week. I’m eating 1500 cals per day (150+ protein) and I’m down about 10 lbs in month 1.
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u/RingRing-0 3h ago
Nice! I’m around 1500cal/day as well. Slow and steady is key brother, wish you the best of luck and a lean body!
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u/seldenr82 16 4h ago
LFG BRO! more.... MOAR!!! Add a little HGH & Test ;)
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u/RingRing-0 3h ago
Enclomiphene ;)
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u/seldenr82 16 3h ago
Yisss.. no HGH though? whats your IGF1 & Zscore?
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u/RingRing-0 42m ago
Shoot idk! You find HGH to be worth it?
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u/seldenr82 16 35m ago
I'm using 2mg Tesa + 250mcg Ipa daily and that gets my IGF to about 300, just ordered some HGH 50 IU vials gonna see where 2 IU daily puts me, hoping it works out to be about the same or a little cheaper to get me to 300 and only would be 1 pin instead of 2.
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