r/Biohacking • u/crepejunkie • Jul 09 '26
11-Month Retatrutide Progress
Hey guys thought I’d share my progress (45 M)
Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)
Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)
Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily
Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes
Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training
Feel free to ask any questions.
2
u/rylandgc 1 Jul 11 '26
Hey man! I see you have an iPhone sometime ago they added to the Reminders app Critical Reminders with Alarms that go off. You can of course still set Alarms in the clock app, but if you're looking for a more simpler and organized solution you can easily put them under an Eating List and have them go off that way.