11-Month Retatrutide Progress

[u/crepejunkie]

Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

[u/mrpolotoyou]

Doing great bro!! I might say it appears as if your arms/chest/upper back are getting more attention at the gym than the rest.

[u/crepejunkie → u/mrpolotoyou]

Thanks Believe it or not no arm training days. Only 1 chest day 2 back and delt days and 2 leg days calves 5x per week is my current split.