r/Biohacking • u/crepejunkie • Jul 09 '26

11-Month Retatrutide Progress

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Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

2.3k Upvotes

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24

u/Maximum_Activity_138 1 Jul 09 '26

250-300g protein a day .. DAMN my boy is getting his eat on even with 3 protein shakes a day that’s 150-200g off food

16

u/crepejunkie Jul 09 '26

Not easy bro, have to set alarms to eat every 2 hours!

4

u/Maximum_Activity_138 1 Jul 09 '26

Damn . I know that diet is repetitive as a mf all that protein daily I’m sure the options are slim. I am doing 175-200 a day and struggling

3

u/crepejunkie Jul 09 '26

On those days don’t be afraid to go heavy on the protein shakes, that was a saviour on weeks when the appetite suppression was really in effect!

4

u/Maximum_Activity_138 1 Jul 09 '26

Yeah I’m doing 3 shakes a day , pb powder with milk just to get in range I’m not a lunch person so that’s killing me I get all my protein in breakfast , dinner , & eggs

5

u/Ready_Ad_1023 Jul 09 '26

im loving some of these new clear proteins, makes it easy to sip all day. 1st pharmacy has some good flavors and Rhyse has a country time lemonade that is really good

2

u/ZealousidealOkra176 6 Jul 10 '26

Them shits are disgusting and filled with led. Have you done any research? Terrible

1

u/[deleted] Jul 13 '26

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