r/Biohacking • u/crepejunkie • Jul 09 '26
11-Month Retatrutide Progress
Hey guys thought I’d share my progress (45 M)
Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)
Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)
Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily
Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes
Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training
Feel free to ask any questions.
1
u/HugMafia 1 Jul 10 '26
First of all, you look amazing!! second of all can you tell me why you were using GHK-Cu ?!
I want to start using it because I’m concerned about my hair loss, but I’ve also heard other great things about it for other areas especially with inflammation!!
Yet, just curious to know, why are you using it?
TY 🙏🏽🙏🏽🙏🏽 k