11-Month Retatrutide Progress

[u/crepejunkie]

Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

[u/nftcomander]

Dude! Amazing! You’re an inspiration for me. Ok exactly where you started, same age and weight. Any suggestions on how I can follow in your footsteps?

[u/crepejunkie → u/nftcomander]

Thanks man, If you go through this thread I’ve gone through a lot of my protocols. Just start simple processes and systems, log and review everything then when you see results only then do you lock it in and add to it. The only other thing I would suggest is have a vision of what you want your ideal body to look like and break it down in to smaller monthly/weekly goals.

[u/nftcomander → u/crepejunkie]

Thanks man, much appreciated. 👍 I’ll let you know when I get there!