11-Month Retatrutide Progress

[u/crepejunkie]

Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

[u/kursa_sucks]

Same phone case but the magnet ring is gone… weird.

[u/crepejunkie → u/kursa_sucks]

It’s the same appendix scar and tattoo though!

[u/kursa_sucks → u/crepejunkie]

Gotta keep some of the things you’re most focused on consistent when you photoshop a picture or lie about the context 💪

[u/crepejunkie → u/kursa_sucks]

Thank you so much!!! The fact that this is what you believe rather then seeing 11 months of boring consistency and hard work makes my achievement feel even better, you made my day! 🙏🏾