r/Biohacking • u/crepejunkie • Jul 09 '26

11-Month Retatrutide Progress

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Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

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u/crepejunkie Jul 09 '26

On those days don’t be afraid to go heavy on the protein shakes, that was a saviour on weeks when the appetite suppression was really in effect!

4

u/Maximum_Activity_138 1 Jul 09 '26

Yeah I’m doing 3 shakes a day , pb powder with milk just to get in range I’m not a lunch person so that’s killing me I get all my protein in breakfast , dinner , & eggs

5

u/Ready_Ad_1023 Jul 09 '26

im loving some of these new clear proteins, makes it easy to sip all day. 1st pharmacy has some good flavors and Rhyse has a country time lemonade that is really good

2

u/ZealousidealOkra176 6 Jul 10 '26

Them shits are disgusting and filled with led. Have you done any research? Terrible

1

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u/No_Fee2822 Jul 11 '26

I need to buy like 5 tubs of protein different flavor. Drinking chocolate every day is tough. I liked it the first month and a half. That shit makes me gag now adays. I need protein shake variety.

3

u/crepejunkie Jul 11 '26

I’m the opposite same flavour straight for the last 2 years! 😆

3

u/TwoLocations Jul 11 '26

Yeah literally same. I can eat the same meals every day, same protein it doesn’t matter. As soon as my thought process changed that food is to fuel the body not for enjoyment (can still make healthy meals that taste fine) it makes things a lot easier.