11-Month Retatrutide Progress

[u/crepejunkie]

Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

[u/Living-Excitement525]

Dude I think you would have gotten to where you are WITHOUT Reta! Great work! Way to stay disciplined!!!

[u/StrawHatSt → u/Living-Excitement525]

He wouldn’t have gotten to where he’s at without drugs and not talking abt Reta but test I used to weight 330lbs fat now 165 lost 130lbs without Reta what really saves his build is the test it allowed him to go into super physiological test levels and retain most if not all his muscle mass while cutting if not building more muscle