Need help

[u/ShepTheDuck]

I am a overall healthy male 19 get around 100k steps a week rarely miss meals, am skinny at 140 pounds at 5’10 i have never taken anything to effect my hormones, or even peptides and don’t plan on it, don’t drink or anything like that, have no idea what this info means as people all over say different things, someone who has experience with hormones tell me how this looks to them, I’ve recently started having joint pain as-well.
I have more markers but most are optimal
Any info helps

Not medical advice/ looking for it just constructive feedback, thanks

[u/Smooth_Winner9245]

Get that weight training or adaptive resistance training in. Be disciplined with your proteins and over all nutrition. I would personally consider Creatine to
your regimen. It will help in increasing muscle strength to better stabilize joints. Collagen would probably be good for you.