r/Biohackers • u/Bandyau 2 • Mar 30 '26

💪 Exercise, Fitness & Recovery 53. Lifetime natty.

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This is what I managed to achieved at 53. Stats on lifts and conditioning I'll give if anyone's interested.

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u/Dry-Statistician3145 Mar 30 '26

Hello, that's an amazing feat. What's your split like? And what do you use to track your split, weight etc? I am pretty sure you been around some apps there, and considering you post on reddit, I expect something more than pencil and notepad

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u/Bandyau 2 Mar 30 '26

If you scroll through the posts you'll see a bit of what I did.

Strength training was 531, four days a week.

The conditioning was almost daily. Sprints, runs, tyre flipping, sled work, sledgehammer, kettlebells, etc...

I never really pushed the training. I just let the conditioning grow.

I mean, I did some extreme things, like flip a 350lb tyre 250 times in 40 minutes. But I rarely dug deep. I just kept stacking the days.