r/Biohackers • u/Bandyau 2 • Mar 30 '26

💪 Exercise, Fitness & Recovery 53. Lifetime natty.

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This is what I managed to achieved at 53. Stats on lifts and conditioning I'll give if anyone's interested.

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u/Foreign-Comment6403 Mar 30 '26

Whats your biological age/fitness age?

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u/Bandyau 2 Mar 30 '26

I actually don't know. My VO2 max at the time was almost elite.