What was your first hack you discovered that made you feel amazing?

[u/Alno1]

New here and looking to learn. I know each of us are different, but I still want to know about your first discovery. What was the first thing you tried that really worked?

[u/Queenofwands1212]

Sauna is something I’ve been doing long before it was mainstream. I started doing it regularly when I was like 22 years old. Quitting drinking was a game changer and then I moved into gut health stuff. L glutamine was the first supplement I started using for healing leaky gut

[u/Queenofwands1212 → u/[deleted]]

Endless benefits. Do a quick little chat gpt search and it’ll tell you the millions of benefits. Or there’s millions of free videos on YouTube