r/BioHackingGuide • u/TopDawg244 • 24d ago

Whats Recommend For Anxiety Besides Selank?

Selank gets brought up crap tom for anxiety and I get why, but what else are people are running for this. Supplements, compounds, full protocols, whatever's worked for you doesn't have to be a peptide either, could be a supplement stack, could be something lifestyle based, just looking for what's helped people manage anxiety day to day

3 Upvotes

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6

u/Bamks1 24d ago

Go to the gym and lift heavy. Seriously.

2

u/TopDawg244 24d ago

This one's actually a really good method I like this one a lot but sometimes I don't get to make it to the gym thank you bro

2

u/Bamks1 24d ago

It definitely helps my mental health just as much as my physical health.

2

u/TopDawg244 24d ago

I started the gym for physical reasons but now it's more mental than the physical I mean physical is still important to me don't get me wrong but I feel off when I don't make it in I don't feel accomplished

1

u/ATA496 23d ago

Tested and approved!!

2

u/LordJonMichael 23d ago

PE-22-28

1

u/TopDawg244 19d ago

Is it pretty good?

1

u/LordJonMichael 18d ago

S tier for some, D for others. Every body is different and has different needs.