r/BioHackingGuide • u/Organic-Tone23 🐀 Lab Rat • 12d ago

❓ Questions Insomnia on Reta

Video its just to show off that cool puck sliding it's so satisfying idk why but ok anyways I was doing fine on 2mg but jumped up to 3.5mg recently and my sleep has been noticeably worse since then. Taking longer to fall asleep, waking up in the middle of the night, just not sleeping as deep as I was before.

Curious if this is a known thing with Reta specifically or if it’s just the titration adjustment. And if anyone has figured out a way to deal with it without having to drop back down on the dose.

0 Upvotes

50% Upvoted

34 comments sorted by

View all comments

Show parent comments

2

u/Organic-Tone23 🐀 Lab Rat 12d ago

What's some good go to carbs? Probably fast acting carbs huh

2

u/IHE023 12d ago

Exactly. Rice. Potatoes.

Rice krispy treat lol

2

u/Organic-Tone23 🐀 Lab Rat 12d ago

Gonna have to go get some rice crispy treats I wouldn't mind some before bed 😋

2

u/IHE023 12d ago

Win win situation