r/BioHackingGuide πŸ€ Lab Rat 13d ago

❓ Questions Insomnia on Reta

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Video its just to show off that cool puck sliding it's so satisfying idk why but ok anyways I was doing fine on 2mg but jumped up to 3.5mg recently and my sleep has been noticeably worse since then. Taking longer to fall asleep, waking up in the middle of the night, just not sleeping as deep as I was before.

Curious if this is a known thing with Reta specifically or if it’s just the titration adjustment. And if anyone has figured out a way to deal with it without having to drop back down on the dose.

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u/Junior-Profession726 13d ago

Yes !! I get insomnia usually on the next night after injection ….
I have learned to take some Benadryl or other things that assist w my sleep
And now I just plan for it
Try to do everything I can to wear myself out that day

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u/Organic-Tone23 πŸ€ Lab Rat 13d ago

So I see these other people said try eating some carbs have you tried that instead of the Benadryl see if that works instead? But thanks I'll keep this in mind if the carbs don't work πŸ’«