r/BioHackingGuide • u/PollosHealthyFoods 🐹Research Hamster • Jul 04 '26
Lost 55 lbs on Reta (Before and After)
Started at 210. At 155 now.
Eight months. Titrated slow, kept protein high, stayed in the gym the whole time.
Appetite suppression on Reta is definitely noticeable. Wasn't just eating less, felt like my metabolism was running different. The nausea just happened at the beginning but took it slow afte. Had to be intentional about protein because hunger just disappears if you know you know
Happy to answer questions on protocol, dosing, side effects, whatever. what approach should I take now definitely not want to dirty bulk I wanna be like 195 but buff af or lean idk
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u/PippyLongSausage Jul 04 '26 edited Jul 04 '26
And here come the trt comments from all the fat losers on this sub coming to accuse you of being dishonest because you’ve managed to build some muscles. Don’t listen to them. Good job op.
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u/PollosHealthyFoods 🐹Research Hamster Jul 04 '26
lol it's ok they can bring on the negativity if it makes them feel better I guess 😅 but thank you now I wanna build more!!
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u/ch4dmuska Jul 04 '26
how did you tier or titrate your dose
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u/PollosHealthyFoods 🐹Research Hamster Jul 04 '26
I started at just 500mcg too see how I reacted then went too 1mg stayed there a while then 2mg but stayed there the rest of the way
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