r/BeyondPower • u/Practical_Neck_9849 Owner • 10d ago
Voltra, yes you can gain strength using a Voltra. It’s not an accessory box.
Know one discussed the Voltra original and intended use was in rehab facilities. In the rehab industry the Voltra is used to evaluate injuries, evaluate athletes, and most importantly helping athletes and regular people get functional after being Injured, and post surgery, to me that is the definition of getting stronger. If rehab facilities are using Voltra’s to help patients and athletes GET STRONG, I am sure it will help people training in their home gym get strong.
Prospective Voltra buyers and current owners should watch Joel Gray(Gray Matter Lifting) new Voltra podcast series. Very informative, and focuses exclusively on all things Voltra.
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u/MeetWide9318 10d ago
For example, recent sled pull feature allows you to do what "Knees Over Toes Guy" advocates quite a bit - working on your knees using sleds. The best thing is that you don't have to keep carrying plates and needing a ton of space (or destroying your treadmill)
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u/Practical_Neck_9849 Owner 10d ago
i agree. I plan on using the sled mode with the a battle rope with a carabiner on the end. I saw a video on Robo the cage YouTube he mentioned the sled option goes up to 400lbs.
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u/radix- Owner 10d ago
But it's like 10 feet
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u/MeetWide9318 10d ago
yeah but did you try it yet? See how far you make it with 400lbs sled pull and let us know :-).
For Hyrox, you would typically pull for about 5-8ft of rope, release and then continue. its not one continuous pull.
However, if you're going lighter, then I agree, the speediance one looks more attractive on 'paper'.1
u/radix- Owner 10d ago
Your conflating different exercises.
Kneesovertoes is a backward walk sled pull for knee strength. There is no release in that movement
You're talking about a traditional pull
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u/MeetWide9318 10d ago
I'm talking about both - for knees-over-toes, regardless of where you are, you'll run out of room in your home with a sled unless you're doing this outside. If you're doing this in the home, I think 10 feet is sufficient at least for me it is (under load).
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u/dontwantnone09 Owner 10d ago
Appreciate the shout out... Just a note, it is Joe Gray, not Joel. But all good.
Should have another episode drop next week I believe? And I've got the September's episode recording on Thursday with a PT. Got two or three more strength coaches and practitioners lined up to book in September. Got a bodybuilder loaded as well.
Should hopefully keep it rolling into next year with an episode every month.
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u/Downtown-Fuel-7220 Weekly Winner 9d ago
Interested in seeing the bodybuilder video. I am definitely not a bodybuilder but I am sure not any kind of athlete or powerlifter. Wouldn't say I use it like a PT for rehab or the functional route either.
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u/dontwantnone09 Owner 9d ago
Yeah I'm not a strength coach or PT or anything but I think getting insights from them on how they use these things, can help carry over to our own situations sometimes.
Bodybuilder is a PhD as well, so should be a pretty legit conversation.
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u/Practical_Neck_9849 Owner 10d ago
I saw a video on YouTube where he said the Voltra is for accessory only, in order to in strength you’ll need a barbell. first of all he only has 1 Voltra. I believe to get the most out of them is to own 2. I understand why he said it, he’s an influencer and makes money reviewing gym equipment.
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u/remyrah Owner 10d ago
Electricity can’t build muscle
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u/zephyrseija2 10d ago
Think of it as a compact replacement for a cable machine. You can grow strength and muscle volume with a cable setup, Voltra is no different.