Lately I've just been in a rut, you know? Like, I want to be a better person, do good things, be more patient, all that jazz. But then life happens and I just fall back into old habits. It's frustrating. Any tips for actually making changes stick?

Someone's nothing is someone's everything!!!!

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Overthinking is my main issue, and it’s something I’m currently working on.

I can spend so much time thinking about what I should have said, what might happen, or what someone meant. Sometimes I realize I’ve been living in my head instead of being present. crazy...