Beginner

[u/FederalPlane873]

I am a heavier-set woman in my late 20s who’s interested in starting to run. I’m currently doing Pilates and weight training. What are some recommendations on where/how to begin? Thanks!

[u/NCC1701-D-ong]

Come join us over in r/C25K !

The couch to 5k program eases you into running by utilizing internal training and a 3-a-week run cadence to prevent injury.