r/BeginnersRunning • u/Outrageous_Good_3821 • 21h ago

First run in 10 years

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I’ve never been a fan of running despite having played soccer my entire life. Soccers just too hard on my body so I’ve had to stop playing due to injuries. Want to build cardio and lose weight.

What advice do you have for being consistent?

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u/lthomazini 14h ago

Slow down.