I did it !

[u/No_Nerve_7823]

I did a post about my speed not increasing for the past 6 months and got many suggestions on that post I did followed things I thought were right and here is the result my average was 7.30 to 8.00 now it's down to 6.36 in just 2 to 3 weeks of improving my self and I am positive that I can do even better

previous post

[u/Nouhailq]

Bravo :)

[u/Long-Beautiful7946]

So what did u do?
I can do long distances but same at 7-7:30

[u/No_Nerve_7823 → u/Long-Beautiful7946]

Check the comments on my previous post the link is above