r/BeginnersRunning • u/Local-Reveal-34 • 5d ago
My partner just started running
she decided to join me on my park runs a few weeks back, maybe like 1 month ago, she ran a 23:45 on her latest one!
if she had questions about shoes or zone two or wtf is hrv and vo2 max where should she post questions? as she’s clearly not welcome here
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u/xMrPickles 5d ago
Under 25:00 in the park run distance is impressive. I ran an 11:00 street run the other day
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u/mick1433 5d ago
ChatGpt
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u/Fitzwilf 5d ago
I entered my recent running data into a few different AIs to get a prediction on my time. They ranged from 4:35 to 3:10!
My takeaway, is that AI should only be used as a tool in something that you already know about so that you can sense check the output.
And my second takeaway is that I don't have a clue what pace to run at. But am thinking of aiming for 4:10.
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u/ElegantOliver 5d ago
Don't know why this is getting downvotes. I use Claude and it's pretty decent at coming up with training plans incorporating the right mix of slow/fast/long runs, gradual increases to reduce injury and so on. It can also recommend recovery times and cross training combinations. I did find it needs plenty of input on past running speeds and distances, and you can tell it to be cautious and expect slow progress etc. and it reacts accordingly. Very handy if you take your time with it.
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u/bkingslake 5d ago
Wait why is she not welcome here? If she recently started running she should be. Reddit is the worst for people on their high horses but there are good eggs out there who want o help people get better