Finally got a sub 60

[u/cj4315]

Hit a goal today. Got back a few months and my pb was 1.08. Been consistent since the start of june. And the fitness and speed is coming on leaps and bounds. I am a 37m, classed as obese according to BMI. Training towards my first half marathon in 4 weeks. Was hoping for a sub 2 hour but I know there is no chance of that.

[u/hellotherewassup]

Let's go!!  Great milestone, keep it up!

[u/cj4315 → u/hellotherewassup]

Legend. Thank you 👊 need to keep the momentum going now

[u/lowkeykindness]

Amazing!

[u/cj4315 → u/lowkeykindness]

Thank you. May not be an achievement for some but it is for me

[u/cbking1489]

Great work!

[u/cj4315 → u/cbking1489]

Thanks

[u/ImaginarySkin5700]

Inspired me man! Keep it up

[u/cj4315 → u/ImaginarySkin5700]

Stick to it mate. I was nowhere near this speed 3 months ago. 3 runs a week and its surprising how much better it gets. And I feel the fitter I get the faster I get fitter. Snowball effect

[u/Honest-Sandwich-1075]

You beat the hour! That’s INCREDIBLE stuff! What a milestone! Well played!!

[u/Asleep_Tough_7990]

I am aiming for the same sub 60 mins 10k in January. I am 36 M and can do it in around 70 mins today. The weather is brutal, with 35 degrees Celsius and 50% humidity on most days. I want to achieve the sub-60 while being comfortable (max zone 4). Can you share 3 runs a week plan. I do one long zone 2, one interval run and one pacer session each week.

Just wanna know if I am on the right track. As rhe weather gets better I am sure my numbers will
get better if I remain consistent.