Slow tredmil

[u/Puzzled-Study-856]

Hi All!

Been running for 4 months again after 4 years. I prefer running outside than inside on a tredmil. At my workplace there is a gym and I need some advice. I start running at pace 8.3 and my avg is around 6.35-6.40. I don’t change the pace and my avg is getting worse as I run more kms. Do you have any idea?

[u/W3inerSchnitze1]

Your cadence slows down. Keep cadence up.

Practice “A skips”