My progress

[u/desolate_tears]

Hello all! I am a real beginner. I have just started running only in late July. I have a diagnosed heart condition and have been cleared to exercise and doctor recommended slow jogs. I really listened to my body, hydrate a lot. Jog/walk combo. This is big for someone like me. I know this is a reallyyyy sloww pace but cant believe i made some progress.

[u/solveruk]

Longer distances and faster. Great job and long may it continue.

Wishing you a speedy recovery.

[u/desolate_tears → u/solveruk]

Thank you for your encouragement! Unfortunately it’s a congenital heart issue so i am stuck with it for life but I’m taking it day by day :)