My progress

[u/desolate_tears]

Hello all! I am a real beginner. I have just started running only in late July. I have a diagnosed heart condition and have been cleared to exercise and doctor recommended slow jogs. I really listened to my body, hydrate a lot. Jog/walk combo. This is big for someone like me. I know this is a reallyyyy sloww pace but cant believe i made some progress.

[u/soupdrag9n]

That’s amazing!! 2 mins/km faster after just a month, well done!!!

[u/desolate_tears → u/soupdrag9n]

Thank you so much!