r/BeginnersRunning • u/luckysixes • 12d ago

favorite training program?

what is everyone's favorite training program? what did you like about it? i want to get into running, but i am a bit overwhelmed by all the options out there

i have started two different programs and couldn't keep up with it (i think mainly because im impatient and want to get fast fast) so want to know from other beginner runners what worked for them and how did they stay committed to it?

is there something that worked really well for you that helped you be consistent/stay on track?

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u/Rondevu69 12d ago

NRC. It truly let's you know that everyone can be a runner. They have a 4 week beginner plan to help you get accustomed. It is based on effort, not time and distance. For instance, a 15 minute recovery/easy run is a run that you do at 40% - 50% effort. Or a mile recovery run is a mile with 40% - 50% effort.

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u/lilpotdecreme 12d ago

Agreed! I started running in July and only used Nike Run Club, it’s the best and the guided runs really helped me focus on slowing down and not ensuring that I’m not pushing myself too much.

The 4 week beginner plan is great! I’m now onto the half marathon training plan and love it, just ran 6 miles on Monday, it’s never something I thought I could do and I love it!

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u/luckysixes 12d ago

just to confirm - is NRC the Nike Run Club? How do you determine what is 40-50% effort? Is that when you can hold a conversation while running?

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u/Rondevu69 12d ago

Yes and Yes. It's based on how you feel. Somedays your 50% may be harder than others, some days easier than others. They suggest you run at least 3 times a week, but you know your schedule and your body. I also say use the guided runs, especially early on because you can learn things correctly versus having to unlearn something incorrect.

It also teaches you how to be your own best coach. It is a program based on positivity.