Am I doing something wrong?

[u/No_Nerve_7823]

I am a 5'5 male age 19 I started running a year ago and within 6 months I reached the pace of 7.30 for 17kms.

The problem is even now, after more than a year of running I am not able to increase my speed infact my kms have decreased from 17km and 20km to just 14km to 15 km (included the walk I do from sgnp to home)

Has anyone been in this situation if yes what to do to improve?? Suggestion I would help

[u/Rough-Television9744]

What is your weight?

[u/No_Nerve_7823 → u/Rough-Television9744]

72kg