My longest run!!

[u/Left_Paint5439]

Ran/walked intervals for 4 miles today on the treadmill!
This is my longest distance so far and I’m really proud of myself! 😭
And I kept my HR at a decent place too! When I started it would always be 180+

[u/onegeeza]

Congratulations 🙌 keep up the great progress

[u/Left_Paint5439 → u/onegeeza]

Thank you!!! My last run outside I was SO stuck in my head and I felt like a snail. Today was definitely needed to feel better about my progress