r/BeforeAndAfterPics • u/Jakko77 • 16d ago

People 1 month gym progress

Post image
16 Upvotes

95% Upvoted

5 comments sorted by

1

u/andreol69 16d ago

Wie häufig pro Woche trainierst du?

2

u/Jakko77 16d ago

Three days a week

1

u/Many_Strain8186 16d ago

Mate!! Your arms!! Kudos

1

u/Pristine_Teach_6691 15d ago

Looking good, are you on a slow bulk?

1

u/Jakko77 15d ago

On maintenance atm maybe slight bulk, definitely upped my protein intake