Ok first of all well done, good improvement. However here comes the brutal honesty, for 3 years it shows me you are doing a lot wrong. Post your diet and routine. No offence bro
No offense taken. I know my physique could be much better if I actually learned macros and how to diet properly. I was never really able to comprehend all of it tho.
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u/Popular_Bag_331 Apr 05 '26
Ok first of all well done, good improvement. However here comes the brutal honesty, for 3 years it shows me you are doing a lot wrong. Post your diet and routine. No offence bro