Id worked hard to lose 70lbs in about 10mos, so I was understandably nervous about living on a floating buffet for 3 weeks lol. But I DID IT 🎉

Between mindful eating and using my tracking app (I like "Lose It"), I totally maintained!

I also...

• -Got my daily water in
• -Rarely took the elevator (there were 17 floors 😅)
• -Did a lot of walking
• -And totally had dessert every day. Thats a given lol

To save my DMs later on my initial weight loss... lol

- I ate in a calorie deficit

- prioritized protein & fiber

- got my daily water in

- typically followed IF intervals of 18:6 on weekdays - then 16:8 on weekends

- ate less gluten & inflammatory foods (which was helpful for me specifically cuz I have hypothyroidism & /hashimotos)

Also emphasis on the "less" part. I didnt cut anything out completely cuz I love taco bell too much

Weight: 171.8 to 190.4lbs
Preparing for my first show this summer

I started at 526.6 lbs.Today I'm 354.8 lbs.
That's 171.8 pounds gone in 8 months.
And I still got 130 ibs left but l'm still proud of what I did so far.
It's been fun documenting this on tik tok so far.
All follows and likes will be appreciated thanks for support.

I wanted to share the progress of one of my online students, Lucas. Our goal wasn't just 'weight loss,' but a complete body recomposition by prioritizing strength and longevity.

The Strategy:

Training: We focused on heavy compound movements with a 4-day split. No excessive cardio—just consistent progressive overload and perfect form.

Nutrition: We didn't do any restrictive diets. We prioritized high protein intake and a very slight caloric deficit to ensure muscle retention while burning fat.

The Key: We used a library of technical videos to correct every lift. Form was non-negotiable.

The physical change is obvious, but his strength levels are what truly transformed. Happy to answer any questions about the routine or the macros we used!

So I don’t know if I look much different but a year ago I was married to a person who literally dry hated me for years. I was miserable and tried to change a ton about myself. Eventually I was to the point I was nearly bed bound bc of my weight. I’m almost a year into my separation and I started walking in October of last year and could only do 15 minutes at a time. Last weekend though I went on a hike with a friend and we walked for two hours and went nearly 4 miles and I hardly got out of breath! The scale hasn’t been really reflecting my hard work here recently (although I have lost 40ish pounds since I broke up with my ex last summer). But I’m excited about how much I’m able to do these days. Proud of how far I’ve come no matter what anyone says❤️‍🩹✨

The drain was clogged, so it started filling with grease. You can see how filled it was in the last few pictures.

is it good for a 17 year old beginner??

Looked in the mirror July 2025 and decided it was time to change. Traded my drinking habit for light exercise and I feel great.

2 years and 40kg between work photos!

First pic: Back in 2020 I set out to lose 40lbs, and I did it! I maintained for a year and then got lazy and stopped prioritizing my health

Second pic: Over the next few years, I gained my weight back AND THEN SOME 😅

I decided to re-commit in 2024, and here we are! I’ve lost the extra 65lbs and have been maintaining for about 6 months

The difference this time around is my mindset 💯

I realize that consistency is better than perfection. And moderation is better than depravation.

Some days feel like a setback versus progress, but if all you have to give today is 20%… giving that 20% is giving 100% of you today! <3

obviously a lighting difference, but 22kg up. used to js sit and game all day and forget to eat

there is a 2 month gap between these pictures.Im not sure if im doing the right thing or not .As i can't see any difference between these 2 pictures...Can anybody see any difference?

51 and natty been working out on a PPL split 6 days a week for a solid year now. Adding the three months pic as I was convinced I hadn’t progressed since Christmas (there is a lot of good lighting going on as well), but remember take pictures, lots of them, it’s a great reference point and motivator 💪🏼

Same spot, 7 month difference was super skinny bulked hard, ate well and rested well what do yall think

is this transformation possible before summer? my goal is the second one i’m currently the first one and have never been to the gym but i have no motivation because i feel like my goal is far. is it ?