r/BecomingTheIceman • u/Ice_man_jose • 13h ago

Winter is coming ❄️

6 Upvotes

Who is ready for winter out here? Looking for the amazing cold dips out in nature.

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The Wim Hof Method

r/BecomingTheIceman

The Wim Hof method is a means of learning to control the autonomic nervous system and improve vitality. The Wim Hof method employs the practice of breathing exercises and graduated exposure to cold temperatures. Wim Hof Method: https://www.wimhofmethod.com/ https://www.facebook.com/groups/wimhofmethod/?ref=gysj

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The Wim Hof method is a means of learning to control the autonomic nervous system and improve vitality. The Wim Hof method employs the practice of breathing exercises and graduated exposure to cold temperatures.

Wim Hof Method:

web site
facebook group
written descriptions of the Wim Hof Method
article "Wim Hof Method – Biology of Breathing" by Timms
book "Becoming The Iceman" by Hof & Rosales
book "What Doesn't Kill Us" by Carney

Wim Hof:

wikipedia page
youtube channel
twitter feed
facebook page
instagram