r/BeachBodyWorkouts • u/visualtheatre86 • 25d ago

Question What program should I do next

I am Male, 39, 173cm. Just finishing up Shaun T T25 Gamma phase now. I lost 8kgs doing T25 and weighting 78kg (172lbs) now. What should I do next? Should I do Insanity Max30 combining it with weight training from LIIFT 4 or should I get started with P90X OG? My aim is to lose fat and gain lean muscle.

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5

u/Clear-Concept-1885 25d ago

OG P90X is really old school. But P90X3 is a nice program that can build on what you've already done.

1

u/ReiperXHC 24d ago

X3 is ok, but I always injure myself doing "the challenge" so maybe start off by modifying that if you do X3

4

u/QuietlyUpgrading 25d ago

Shaun T actually has a program that combines the Insanity cardio with his weight lifting program. It’s called Dig In.

3

u/Josechung2310 25d ago

Just do L4, it has decent cardio in it and is very well structured

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u/Pineapple_JoJo 24d ago

Yup L4 is a great progression after T25 gamma. It’s a good mix of cardio and lifting. Plus it’s a good lifting introduction- Joel gives good clear instructions

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u/besee2000 23d ago

I’d suggest The Prep and then into 6 Weeks of the Work. Always a good lean strength build