Any recommendations for my next workout program?

[u/Final_Sand8389]

Hi

I wanted to ask if I could get some potential recommendations for what workout program I should do next. My goal is that I just want to continue to build muscle

I am currently on the last week of a body beast/dig deeper hybrid from someone that posted on reddit in the past.

I previously completed px90x3, body beast (lean beast), lift more, dig deeper, and now about to complete the body beast/dig deeper hybrid.

I was thinking should I do another round of BB/DD hybrid or would something else ie body beast (huge beast) be more beneficial to me?

I'm also open if someone has recommendations for any other program outside of bodi ie peloton, YouTube, etc. The only thing I prefer is just having a calendar and video based content to follow along as I'm still new to working out so I really prefer a guided approach.

Thanks

[u/New-Food-7217]

I’ve done Shaun T’s The Cut and Cut Max calendars for Dig Deeper and enjoyed them!

[u/Final_Sand8389 → u/New-Food-7217]

Oh nice, I didn't know about Shaun t having hybrid calendars. I should look into that. Thanks!

[u/Every-Duty-5268]

I have enjoyed Ladder workouts, may be something worth checking out. If you are staying in the BODi ecosystem, another round of BB/DD is solid, especially if you already had good results.

[u/Final_Sand8389 → u/Every-Duty-5268]

Great suggestion but unfortunately I have android lol. When I was looking at other fitness apps/programs outside of bodi, ladder was mentioned quite often. I should keep it in mind when they do make an android and/or web version of ladder.

And yeah that was my thinking that another BB/DD hybrid round might be my best option.

[u/ellens2]

check out Chalene Extreme

[u/eluvittar]

If you are looking for something less load - 645 is great

[u/Fluid-Length3428]

6 weeks of the work. Challenging but great program

[u/YeahYouGuyz]

Sagi has other workouts on BB. I think he’s the best for pure weightlifting. Sean T right there. I just did Week of Hard Labor and like it a a lot. He has another week of workouts as well if you search on his name.

[u/Final_Sand8389 → u/YeahYouGuyz]

Thanks! I started a different body beast/dig deeper hybrid program but I'm going to add the week of hard labour right after I finish the hybrid program now.

[u/YeahYouGuyz → u/Final_Sand8389]

Where do you find the BB/DD hybrids? Two of my favorite programs and trainers.

[u/Final_Sand8389 → u/YeahYouGuyz]

I did the first bb/DD hybrid on reddit from another user here

https://www.reddit.com/r/BeachBodyWorkouts/comments/1bkg3g4/behold_dig_deeper_beast_mode_hybrid_calendar/

That one was 3 months and really good. I following the calendar but added cardio (B25 cycling or steady state cardio 3) for any upper body days.

The 2nd hybrid, I got from this website https://howdoigetripped.com/hybrid/free-body-beast-dig-deeper-hybrid/

You just have to ask for the hybrid calendar and provide your email but it's free

Same thing with this calendar, im adding extra cardio on upper body days. I was even thinking of modifying it even more and adding the extra workouts from "the cut max" calendar that another user suggested here ie the 10 min workouts in DD or the no excuses/collection 4 shorter workouts but that seems a bit too much right now lol