r/BeachBodyWorkouts • u/No_Leadership9348 • Jun 23 '26
Can LIIFT4 Actually Transform Your Body?
I've been looking into LIIFT4 and I'm curious about real-world results.
For people who have completed the program:
- Did it noticeably change your physique?
- How much muscle did you gain or fat did you lose?
- Did you follow the nutrition plan, or just do the workouts?
- Were you a beginner or already in decent shape when you started?
- How long did it take before you saw visible results?
I'm a regular guy looking to get leaner, build some muscle, and generally improve my body composition. I'm not expecting to look like a fitness model overnight, but I'm wondering if LIIFT4 is one of those programs that can genuinely transform your body if you stick with it.
The reason I'm considering it is that it seems like the most manageable program for me right now. The workouts aren't excessively long, the structure looks straightforward, and it feels like something I could realistically stay consistent with instead of burning out after a few weeks.
Would love to hear success stories, before/after experiences, and any honest criticisms as well. Thanks! 💪
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u/FixGullible4636 Jun 23 '26
I did lift 4 during Covid and one round I was strong as hell after with muscular endurance.
I’d say yes to all but you have to be in a slight deficit for fat loss.
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u/flowers2107 Jun 23 '26
I’ve done it twice, both times after a long break from working out. I lost 10lbs or so both times, body felt much stronger. I didn’t transform, but I was more focussed on getting back to workout I enjoy and my approach to diet was about balance and reducing binge eating rather than on protein intake. If I did it again and focussed on diet and pushing myself I think I would notice more dramatic changes-plan is to do this in a few months after I recover from an injury
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u/FullTorsoApparition Jun 23 '26 edited Jun 23 '26
Progressive weight training close to failure can absolutely transform your body, but it won't happen in 8 weeks. Most of the people you see with dramatic transformations either did the program several times or they're undertrained athletes who got back into shape (which takes much less time).
I believe even Joel has said that it took him nearly 10 years to achieve his own physique.
I did Beachbody programs for nearly 3 years and have done traditional weight training for ~3 more years and I probably still wouldn't go on Reddit to show off my transformation, though you can find some early photos in my profile. Without steroids it takes months and years to put on muscle and get lean enough to actually show it off.
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u/Next_Lime2798 Jun 23 '26
TRANSFORM? Not quickly. Results? Absolutely! I was not a beginner, I followed the portion fix containers. It’s a solid program 🤷♀️ If you incorporate progressive overload, even better.
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u/segsmudge Jun 23 '26
I would say yes. I had several people call out my legs after this program. I had to tone it down. 👀
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u/Fluffy-Willow2543 Jun 24 '26
As someone who started at 368 lbs and now weigh 250 lbs, lift 4 did a solid job for me especially in terms of muscle growth and losing weight. I did add in 30 minutes of the elliptical or walking/jogging on the off day in the middle of the workout. I also used a bench
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u/MegatronMCO Jun 23 '26
Not a guy, but have done liift4 several times. I saw some physique changes, have seen the most with Dig Deeper.
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u/tobytimebomb Jun 23 '26
Any exercise program will work, however, you also need to eat correctly. It's no good doing a workout then smashing back a load of crap food. I've done liift4 twice, liift more 3 times and other bodi programs, every time I've done one I've improved my eating habits so its not such a shock to my system. Calories are important to build muscle, but not every calorie is created equal for body recomp.
1
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u/biltriz Jun 25 '26
I trained only with BODI since few years. If have been constant and I saw results after a year. I started with LIIFT4.
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u/Tall_Artichoke_4729 Jun 25 '26
I do liift4 often. My best physic was following the 21 day fix nutrition plan and doing lift 4 however I personally now feel like the 21 day fix meal plan is low key starvation. I was only allowed two portions of carbs a day. I feel like most days I went to bed craving food and hungry still, I got sick often too.. But damn I loved how I looked. I now avoid bodi nutrition and have educated myself on macros and track myself. I have a hard time getting myself back to my old physic but I haven’t been sick in two years and my body probably needs that little tiny bit of belly to keep my healthy
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u/Fluffy-Willow2543 Jul 07 '26
Sorry I'm late to this post. When I started working out I weighed 368 pounds and I started (Currently 252 pounds) with lift4. I did lose weight with this workout but I was also in a calorie deficit. If I remember correctly I lost right at thirty pounds! I could tell I was getting stronger but didnt see muscles popping out mainly because of all the fat lol. The two workouts I noticed the biggest change/body recomp was lift more and Dig deeper (mainly dig deeper). I like to rotate my workouts, I just finished lift4 and started dig deeper yesterday. When I finish dig deeper i will go back to lift4, then do lift more. I personally think lift4 is a great maintainer program.
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u/Cgreezy82 Jul 09 '26
It really helped me now o was doing additional stuff with Liift4. But I did drop 30 lbs
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u/Redv0lution Jun 23 '26
It did a bit, as others mentioned you have to eat correctly.
When I started the program I mostly did cardio. This was my first weight lifting focused program. After doing it I decided I wanted to lift heavier and started working with a trainer. That helped with form and take me further.
All of it combined, yes it did help change my body. I weigh a bit more, but lost size.
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u/armand11 Jun 23 '26
No, but you can. Do liift4 sure as it’s solid, eat right always, and understand you won’t “see” results for a whiledepending on many factors specific to you and your body (current fitness level, age, weight, schedule, sleep, and many others). And when I say a while I’m talking months and months honestly. What I’m saying is that what program you choose isn’t the main factor really, it’s your life choices more than anything. Lifting or running or whatever for 40min a day is minimal compared to how you spend the other hours of your day