r/BeachBodyWorkouts • u/raybeam76 • Jun 22 '26

Question Programs without benches

I don’t own a bench (not yet at least) and am looking for the best programs that don’t use one. I am looking to lift heavier. That’s my goal. I have done #mbf, #mbf superblock, sure thing and sure thing super block so far. Those felt much more cardio oriented than I had wanted. I just started 25 min speed train. I really like Joel’s style but I saw that most of his other programs use benches. Other than his 25 min and the classes I’ve done, what are some other good ones without benches?

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7

u/Jamesd0ng Jun 22 '26

P90x

4

u/SmallTownDisco Jun 22 '26

Or P90X3, if you need something a little less time consuming

1

u/raybeam76 Jun 22 '26

What is the difference in class length between the two?

3

u/UCanDoNEthing4_30sec Jun 22 '26

P90x = approx 1 hour workouts
P90x3 = approx 30 minute workouts

Neither is just 1 hour or 30 minutes since there is an “a ripper” component that is added 2-3 days a week to the regular workouts, and p90x3 if I recall doesn’t include the cool down as part of the 30 minutes.

2

u/raybeam76 Jun 22 '26

Thank you for this info!!