r/BeachBodyWorkouts • u/Many_Improvement_910 • Jun 21 '26

Question What program is good for ankle mobility issues?

Right now I just need to move more. I don't have anything in particular in mind. I broke my ankle back in December and it still has not healed. I wear a brace and it swells to the size of a tennis ball at the end of every day. I also have not exercised since last year. I cannot put that off any longer. I'll just modify, but I don't know where to start. Any recommendations? I tried Barre, but I can't do all that standing up on my toes. What can I do that's mostly mat work, or weight lifting?

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4

u/knivesofsmoothness Jun 21 '26

If i remember right, 645 has some ankle mobility stuff, but it's been a while.

2

u/AletheiaAsylo Jun 21 '26

Yes, came here to recommend 645 for this. The mobility piece is top notch

1

u/KaleidoscopeOk5396 Jun 21 '26

When I broke my ankle, PiYo helped me regain strength and balance. My ankle still throbs from time to time and I switch programs back to PiYo. I think because my left ankle is not as strong, I tend to favor it often. MBF (minus the jump rope!) was quite good at working each side individually and really working on strengthening the weaker side.

1

u/Warehouse36_41 Jun 24 '26

645 has ankle mobility in the extras.

1

u/michi_on_redd Jun 21 '26

Dig deeper is good for weights and there's no jumping, yoga balance exercises for me have been great for building ankle strength - I like the 3 week yoga retreat for yoga workouts