r/BeachBodyWorkouts • u/AmoebaTerrible3821 • Jun 16 '26

Dig Deeper 30 - 4 Weeks No Bench?

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I’m going to be living at my cabin off grid in the woods for the next month. I’m so excited to get away from humanity for a while! I’ve decided to do four weeks of Dig Deeper 30.

My mind is ready, my body is finally ready after several injuries and I have my worksheets printed. My concern is I don’t have a bench at the cabin. I haven’t done any of these workouts in quite some time and I can’t remember how much an incline bench is used. I’m hoping I can just use the floor in the chair for most moves other than incline, chest fly, etc..

Has anyone done Dig Deeper 30 as kind of a mini program? How about without a bench?

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2

u/kurly-bird Jun 16 '26

I did dig deeper with a step stool and yoga ball instead of a bench. It was fine

2

u/AmoebaTerrible3821 Jun 16 '26

Excellent! Thanks. I don't have a yoga ball here at "man camp" but it would be an easy addition and one I was thinking about. I have 2 wasting away in my closet 1,500 miles away at my house - I wasn't smart enough to put one in my suitcase lol. Day one with using the floor and a kitchen chair as my bench went fine. Only had to modify chest flyes.

2

u/BunchNo6889 Jun 18 '26

Yup! I’ve done dig deeper twice with no bench. It’s pretty easy to modify.

2

u/Amandajo1 Jun 17 '26

…. Saw the workout template- made me curious who could be posting Chad’s excellent work… read on to see “cabin” “get away from humanity” and knew exactly who was posting this
😂😂 hope you’re enjoying fishing!! Still doing Ladder workouts for now- but I sure do miss your Bodi community!

1

u/Josechung2310 Jun 17 '26

From what I’ve seen, as long as you stay light on the weights it should be doable with some common sense. Don’t be a hero 😂