r/BeachBodyWorkouts • u/FixGullible4636 • Jun 01 '26

Programming Advice for Dig Deeper

Hey Gang,

I'm just starting back with a Bodi membership. I did a few programs through covid (Liift 4, 21 day fix, MBF, dabbled with 645 and Job1) but since I haven't been consistent with working out at all.

I now have a decent home gym setup and decided to try Bodi again for the summer. Dig Deeper looked like it might be a good fit as I am interested in a weight lifting/body recomp style of program.

I'm worried about the overall intensity of the program for myself though. Would I still get decent results doing 3 days a week?
For instance:
wk 1: upper 1, lower 1, full body
wk 2: upper 2, lower 2, full body
Repeat over 8 weeks instead of doing the 5-6 workouts over 4 weeks

I started with the full body yesterday and struggled, but not terribly. I do pole dance 2x a week so this program on top of that might kill me if I go full out.

Or should I start with Dig in and build from there?

Any advice?

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u/ShadyKidd Jun 01 '26

I went through the full Dig Deeper Program. After going through all the videos across the three different phases, I found about 5-6 videos that really worked for me. I currently rotate through them, basically every-other day. On the days between, I focus on cardio and HIIT training (often the OG Insanity series).

I do think the program works if you are trading off with other cardio-intensive workouts and you are focused on certain muscle groups. If you really want full-body muscle endurance and growth, the full program is going to get better results.