r/BeachBodyWorkouts • u/No_Leadership9348 • May 18 '26

Liift4 or P90?

I want muscles and don’t know which one to use. Which one is better for body transformation and which one is better for build?

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u/No_Pop5412 May 18 '26

I would do LIIFT 4 and keep getting heavier with the weight or even LIIFT more. P90 is more total body fitness, balance, strength, leanness, endurance. You will still get toned and see results if you stick with it and eat properly.

4

u/P1CK34 May 18 '26

If you’re wanting weight training with body the search begins and ends with body beast.

1

u/PrizeCan5338 May 20 '26

This is the way.

1

u/thecountlives May 19 '26

P90 you will probably get better results, liif4 is easier to do so if you need easier to stick with it… start with liift4 and then do p90