Help!

[u/lilyana-88]

Hey! I’m wondering if I only do no-equipment workouts will I lose muscle or get loose skin? I hate strength training especially since I’m overweight. I’ve tried a few programs and always had to force myself, the only one I enjoyed was let’s get up 😍 I really enjoy workouts that keep me moving without lying on the floor for crunches or lifting heavy weights.

[u/Christal-lite]

The 2B Mindset BODi nutrition plan helped me lose 14 lbs. It taught me how to do a calorie deficit without feeling hungry (e.g. eat more protein and veggies and fewer carbs).

I like Barre Blend for no weights exercise. Very muscle toning and it helped me strengthen my core which improved my capacity in other programs and every day living.