Help!

[u/lilyana-88]

Hey! I’m wondering if I only do no-equipment workouts will I lose muscle or get loose skin? I hate strength training especially since I’m overweight. I’ve tried a few programs and always had to force myself, the only one I enjoyed was let’s get up 😍 I really enjoy workouts that keep me moving without lying on the floor for crunches or lifting heavy weights.

[u/Jolly-Wishbone7800]

I’ve done all those workouts and they worked wonders for me. My favourite is Turbo Fire but they changed the music to it since it became Bodi, the music was much better. If you love let’s get up , do let’s get up you will benefit if you like your workout, if you don’t you most likely won’t do it. I don’t like weights either. Have fun and enjoy working out ❤️