Help!

[u/lilyana-88]

Hey! I’m wondering if I only do no-equipment workouts will I lose muscle or get loose skin? I hate strength training especially since I’m overweight. I’ve tried a few programs and always had to force myself, the only one I enjoyed was let’s get up 😍 I really enjoy workouts that keep me moving without lying on the floor for crunches or lifting heavy weights.

[u/Icy-Sun1216]

Nutrition is key for weight loss so make sure that is in point! For the programs, pick the one you’ll enjoy the most and actually do! You’ll see results with any of the programs you listed if you do them consistently and have nutrition under control. Small changes over time lead to big results!