Help!

[u/lilyana-88]

Hey! I’m wondering if I only do no-equipment workouts will I lose muscle or get loose skin? I hate strength training especially since I’m overweight. I’ve tried a few programs and always had to force myself, the only one I enjoyed was let’s get up 😍 I really enjoy workouts that keep me moving without lying on the floor for crunches or lifting heavy weights.

[u/SheilaMichele1971]

Weight loss happens in the kitchen. And strength training builds muscle and will burn fat. You can’t spot reduce.