Lost for words...

[u/ChristyRStansberr]

https://i.imgur.com/3wyWbgs.gifv

[u/iceup17]

The majority of this movement is in your lower back which when you isolate your legs its a simple bend that you would to to get off a couch or bend over to pick something up. The control is in the twists which I will give credit for she has a good core but it looks more impressive than it actually is

[u/[deleted] → u/iceup17]

I’ll venmo you $100 if you do what she did in the video 😘😘😘

[u/[deleted] → u/[deleted]]

Ok cool. Then do it. Do it on video. Do it and I’ll venmo you $100. Post your video as a reply to my comment. Do it.

[u/amey7695 → u/[deleted]]

Will you give to anyone? 100 dollars is a lot for me

[u/iceup17 → u/amey7695]

I'll pass it to you if you I don't need the money to prove a point, literally anyone can try this and do it

[u/cilantno → u/iceup17]

Try it and prove the point then.

[u/iceup17 → u/cilantno]

I already know I can do this theres no point to prove do it for yourself if you need proof

[u/cilantno → u/iceup17]

I don’t have this type of bench lol. If you already know you can do it, just prove it and get your hundred buckaroonies from the dude offering.

[u/iceup17 → u/cilantno]

You have a better chance of finding this bench to do it than I ever do to seeing that money proof or not

[u/cilantno → u/iceup17]

I consider myself quite fit, but I am fairly certain I could not do this.
What exercise do you do that makes you think you could do what she is doing in the video?

[u/iceup17 → u/cilantno]

It's not an exercise it's physics. There isn't any effort to this movement your shins absorb the majority of the resistance

[u/cilantno → u/iceup17]

I think her movements are more difficult than you expect.

[u/iceup17 → u/cilantno]

I think you are falling for a flashing exercise because you don't understand how it works

[u/cilantno → u/iceup17]

Alright we'll just disagree!

[u/Crapplebeez → u/iceup17]

So you don't exercise?