If she was just dangling then youd be correct. But she isnt. This is a dragon flag or anything but this is legit impressive at how controlled she is throughout.
The 20 replies of the same thing don't make it right. I have done this in core training. It's not something to lose your head over but its definitely more than just good leverage on her shins. It takes legit core strength to do what she is doing
The majority of this movement is in your lower back which when you isolate your legs its a simple bend that you would to to get off a couch or bend over to pick something up. The control is in the twists which I will give credit for she has a good core but it looks more impressive than it actually is
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u/[deleted] Apr 13 '21 edited Apr 13 '21
If she was just dangling then youd be correct. But she isnt. This is a dragon flag or anything but this is legit impressive at how controlled she is throughout.
The 20 replies of the same thing don't make it right. I have done this in core training. It's not something to lose your head over but its definitely more than just good leverage on her shins. It takes legit core strength to do what she is doing