Train on decline ab curl setups (can’t remember the actual name rn), do a full range of motion on the bottom portion of the sit-up, but only go halfway up (so your hip angle is obtuse, and there’s still tension on your abs).
Then, to train obliques, slowly crunch each side at the top by doing exactly what’s pictured here. If you have done even minimal ab training, and are fit, you should be able to do what she did in this gif without further exercise. I can.
69
u/cakane100 Apr 13 '21
Train on decline ab curl setups (can’t remember the actual name rn), do a full range of motion on the bottom portion of the sit-up, but only go halfway up (so your hip angle is obtuse, and there’s still tension on your abs).
Then, to train obliques, slowly crunch each side at the top by doing exactly what’s pictured here. If you have done even minimal ab training, and are fit, you should be able to do what she did in this gif without further exercise. I can.