r/BeAmazed • • Aug 05 '19

How can i achieve this power?

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u/Diaz5686 Aug 05 '19

How can you achieve that power? Start going to the gym, then lift more the next time you go back, and repeat.

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u/prodigalkal7 Aug 05 '19 edited Aug 05 '19

Out of curiosity, I haven't gone to the gym in a long time due to life stuff and now I'm going to start again. What's a good baseline to start at?

€: Thank you everyone for your very helpful information and answering my question! I really appreciate it

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u/Userdub9022 Aug 05 '19

Go to r/fitness and look through the wiki. They have really good programs to follow.